Conducted by accredited Yoga Instructor Sonya Chapnick, this course is specifically designed to accommodate students of all levels. Whether you are trying yoga for thefirst time, have had a significan...
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Conducted by accredited Yoga Instructor Sonya Chapnick, this course is specifically designed to accommodate students of all levels. Whether you are trying yoga for the first time, have had a significant break in your yoga, or you are a yogi, this class will benefit you. Emphasizing yoga breathing techniques (pranayama), this class incorporates modified poses into a gentle yoga practice designed to improve vitality, healing, and rejuvenation. You will learn to link breath with movement, modify postures when needed and cultivate a vibrant life for yourself. Benefits from this class may include: increased balance, improved flexibility, better strength, and enhanced vitality. Join this class to optimize your overall state of well-being!
Instructor:
Sonya Chapnick, Certified Yoga Instructor
$ 30.00
9 Session
Less