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Albuquerque : Classes near 87176

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60 A Matter of Balance Class Full

Thursday      10/03/19 - 11/21/19       10:00 - 12:00
Oasis Albuquerque 2   

Does a fear of falling prevent you from doing the activities that you love? If so, you are not alone. This eight-week, evidence-based program utilizes lively group discussion, problem-solving strategi... More

64 Osteoporosis: Risk Factors, Prevention, & Treatment Options

Monday      11/25/19       12:30 - 02:00
Oasis Albuquerque 1   

Osteoporosis can be a very dangerous condition. Learn about its risk factors from genetics to lifestyle, how to prevent it, and what treatment options are available. Discover information on the latest... More

65 Cancer's Mysteries: Are We Closer to Solving the Puzzle?

Monday      12/09/19       02:30 - 04:00
Oasis Albuquerque 1   

While advancements in the diagnosis, treatment, and prevention of diverse cancers have improved outcomes over the past 50 years, many of the mysteries that surround cancer have yet to be unlocked. Lea... More

66 Beginning Meditation Workshop Class Full

Thursday      12/12/19       10:00 - 11:30
Oasis Albuquerque 1   

Learn to meditate using classical yoga method from a certified instructor. Learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension, and gradually develop inne... More

67 Lower Back Pain: Myths & Facts

Monday      12/16/19       12:30 - 02:00
Oasis Albuquerque 1   

Lower back pain is the leading cause of lost time from work. It also reduces quality of life in countless aspects of life from comfort to relationships to productivity and mental health. Join Keith Ha... More

70 Tai Ji Quan for Better Balance: Session B

Monday & Wednesday      11/06/19 - 12/18/19       09:00 - 10:00
Oasis Albuquerque 3   

Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance (TJQMBB). Learn and practice eight balance-challenging forms adapted from Yang style Tai Chi that we perf... More

72 Better Balance: Session B 3 spot(s) remaining

Monday & Wednesday      11/06/19 - 12/18/19       03:00 - 04:00
Oasis Albuquerque 3   

Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-b... More

74 Tai Chi for Health: Session B 4 spot(s) remaining

Tuesday & Friday      11/05/19 - 12/17/19       09:00 - 10:00
Oasis Albuquerque 3   

Are you interested in improving your balance and/or reducing joint pain through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class, d... More

79 Tai Chi Chih: Part 2

Thursday      11/14/19 - 12/12/19       09:00 - 10:00
Oasis Albuquerque 3   

For those who have completed the Part 1 class or have previous experience with tai chi chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, s... More

80 Low Impact Aerobic Dance Party

Monday      12/02/19 - 12/09/19       11:00 - 12:00
Oasis Albuquerque 3   

Low impact aerobic dance is a great cardio workout. Join Ilene Dunn and move to oldies, Latin, world, dance, and disco music. Want to burn some calories, improve your balance and muscle tone, boost yo... More

81 Mini Bands for Fitness 1 spot(s) remaining

Tuesday      12/03/19 - 12/17/19       11:00 - 12:00
Oasis Albuquerque 3   

Come learn some basic moves with one of the trendiest tools in fitness: the mini band. Mini bands are affordable, convenient, and lightweight tools to train all your major muscles. Learn to build a ro... More