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Albuquerque : Classes near 87176

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55 A Matter of Balance Class Full


Thursday      02/06/20 - 03/26/20       10:00 - 12:00
Oasis Albuquerque 2   

Does fear of falling prevent you from doing the activities that you love? If so, you are not alone. This eight-week, evidence-based program utilizes lively group discussion, problem-solving strategies... More

58 Alzheimer's Disease: Can We Really Prevent It?


Tuesday      03/10/20       10:00 - 11:30
Oasis Albuquerque 1   

What is the evidence that Alzheimer's Disease can be prevented? What do I need to do to reduce my chances? This discussion reviews the known risks for Alzheimer's and current recommendations f... More

60 My Feet Need Help: Medicare Coverage Facts for Podiatry


Friday      03/27/20       10:00 - 11:30
Oasis Albuquerque 1   

Medicare benefits for care of feet and the lower limbs is complicated, but Janet Simon explains how to get coverage for the care you need. Medicare Part B covers podiatrist foot exams and medically ne... More

61 Reversing Diabetes?


Monday      03/30/20       10:00 - 11:30
Oasis Albuquerque 1   

Diabetes can rightly be called the new plague of the 21st century. Approximately 1.4 million people develop diabetes in the US every year, with the most dramatic increase in cases of Type 2 Diabetes -... More

62 Beginning Meditation Workshop Class Full


Wednesday      04/08/20       10:00 - 11:30
Oasis Albuquerque 1   

Learn to meditate using classical yoga method from a certified instructor. Learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension, and gradually develop inne... More

63 Allergens, Radon, & VOCs: Indoor Air Quality & Respiratory Health


Thursday      04/09/20       12:30 - 02:00
Oasis Albuquerque 1   

Countless factors affect air quality in our homes. Learn about the leading factors -- from pollens to radon to volatile organic compounds (VOCs) and more -- and how they affect lung (and overall) heal... More

64 Cannabis: CBD vs THC


Tuesday      04/14/20       10:00 - 11:30
Oasis Albuquerque 1   

Cannabidiol (CBD) is a naturally occurring compound found in the resinous flower of cannabis. CBD is closely related to another medicinally important active phytocannabinoid, tetrahydrocannabinol (THC... More

65 What Is Happening to My Skin?


Friday      04/17/20       10:00 - 11:30
Oasis Albuquerque 1   

Our skin plays a major role in our health and significantly evolves as we age. In this presentation, Naiara Barbosa explains the reasons behind those changes, shares information on how to keep your sk... More

66 Tai Ji Quan: Moving for Better Balance Session A 4 spot(s) remaining


Monday & Wednesday      01/27/20 - 03/09/20       09:00 - 10:00
Oasis Albuquerque 3   

Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance (TJQMBB). Learn and practice eight balance-challenging forms adapted from Yang style Tai Chi that we perf... More

67 Tai Ji Quan: Moving for Better Balance Session B


Monday & Wednesday      03/11/20 - 04/20/20       09:00 - 10:00
Oasis Albuquerque 3   

Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance (TJQMBB). Learn and practice eight balance-challenging forms adapted from Yang style Tai Chi that we perf... More

68 Better Balance Session A 1 spot(s) remaining


Monday & Wednesday      01/27/20 - 03/09/20       01:00 - 02:00
Oasis Albuquerque 3   

Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-b... More

69 Better Balance Session B 4 spot(s) remaining


Monday & Wednesday      03/11/20 - 04/20/20       01:00 - 02:00
Oasis Albuquerque 3   

Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-b... More

71 Tai Chi for Health Part 1 Class Full


Tuesday & Thursday      01/28/20 - 03/05/20       11:00 - 12:00
Oasis Albuquerque 3   

Are you interested in improving your balance and/or reducing joint pain through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class ha... More

71.1 Tai Chi for Health Part 1 Class Full


Wednesday      02/26/20 - 04/15/20       02:30 - 03:30
Oasis Albuquerque 3   

Are you interested in improving your balance and/or reducing joint pain through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class ha... More

72 Tai Chi for Health Part 2


Tuesday & Thursday      03/10/20 - 04/16/20       11:00 - 12:00
Oasis Albuquerque 3   

For those who have mastered the basic movements in Tai Chi for Health Part 1, this class is an opportunity to learn additional movements from the Sun Style 73 form to enhance your practice. As we lear... More

74 Tai Chi Chih Part 1 4 spot(s) remaining


Thursday      02/06/20 - 03/12/20       09:00 - 10:00
Oasis Albuquerque 3   

This gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (... More

75 Tai Chi Chih Part 2


Thursday      03/19/20 - 04/09/20       09:00 - 10:00
Oasis Albuquerque 3   

For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, s... More

76 Foam Rolling for Health 5 spot(s) remaining


Tuesday      03/03/20 - 03/10/20       09:00 - 10:00
Oasis Albuquerque 3   

Back by popular demand! The stress and strain of daily life can take a toll. Previous injury, pain, and posture issues can have adverse effects. These can cause imbalances, both small and large, leadi... More

78 Yoga for Brain Health Class Full


Tuesday      04/14/20 - 04/21/20       03:15 - 04:30
Oasis Albuquerque 3   

Back by popular demand! Studies show yoga practice can improve cognitive function, specifically memory, attention, processing time, and executive function for a clear and active mind. Join Gloria Dray... More

79 Mindful Eating & Breathing Practices Class Full


Monday      03/09/20       03:15 - 04:30
Oasis Albuquerque 3   

Eating and breathing are basic bodily functions that we engage in without much thought. However, being mindful of these functions can bring great health benefits. Mindful eating can benefit satiety, d... More

80 Low Impact Aerobic Dance Party


Monday      03/23/20 - 03/30/20       11:00 - 12:00
Oasis Albuquerque 3   

Low impact aerobic dance is a great cardio workout. Join Ilene Dunn and move to oldies, Latin, world, dance, and disco music. Want to burn some calories, improve your balance and muscle tone, boost yo... More

802 A Matter of Balance Off-Site (Cherry Hills) Class Full


Thursday      03/05/20 - 04/23/20       01:00 - 03:00
Cherry Hills Library 4   

Does fear of falling prevent you from doing the activities that you love? If so, you are not alone. This eight-week, evidence-based program utilizes lively group discussion, problem-solving strategies... More