This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibililty and endurance-b... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibililty and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Alesa Arnett
$ 0.00
9 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Alesa Arnett
$ 0.00
10 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Alesa Arnett
$ 0.00
7 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Anna Carter
$ 0.00
9 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Anna Carter
$ 0.00
10 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Anna Carter
$ 0.00
8 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor:
$ 0.00
10 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Natalie Enevold
$ 0.00
10 Session
Less

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-bu... More

This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to seniors all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You must attend the first and second classes to attend the rest. Sponsored by Bexar Area Agency on Aging. Instructor: Natalie Enevold
$ 0.00
7 Session
Less

Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self-massage - called Dao Yin (DOW-in). Dao Yin self-massa... More

Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self-massage - called Dao Yin (DOW-in). Dao Yin self-massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that massage can cause your body to release natural painkillers and may also boost your immune system. Instructor: Chiquita Picardo
$ 35.00
5 Session
Less

Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self-massage - called Dao Yin (DOW-in). Dao Yin self-massa... More

Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self-massage - called Dao Yin (DOW-in). Dao Yin self-massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that massage can cause your body to release natural painkillers and may also boost your immune system. Instructor: Chiquita Picardo
$ 28.00
4 Session
Less

Qigong is an ancient Chinese form of exercise that integrates the breath, postural alignment and mindfulness. Through gentle static and moving practices, Qigong relieves stress, calms the mind and emo... More

Qigong is an ancient Chinese form of exercise that integrates the breath, postural alignment and mindfulness. Through gentle static and moving practices, Qigong relieves stress, calms the mind and emotions while improving overall health and well being. Instructor: Fred Chavez
$ 40.00
5 Session
Less

Qigong is an ancient Chinese form of exercise that integrates the breath, postural alignment and mindfulness. Through gentle static and moving practices, Qigong relieves stress, calms the mind and emo... More

Qigong is an ancient Chinese form of exercise that integrates the breath, postural alignment and mindfulness. Through gentle static and moving practices, Qigong relieves stress, calms the mind and emotions while improving overall health and well being. Instructor: Fred Chavez
$ 40.00
5 Session
Less

Qigong is an ancient Chinese form of exercise that integrates the breath, postural alignment and mindfulness. Through gentle static and moving practices, Qigong relieves stress, calms the mind and emo... More

Qigong is an ancient Chinese form of exercise that integrates the breath, postural alignment and mindfulness. Through gentle static and moving practices, Qigong relieves stress, calms the mind and emotions while improving overall health and well being. Instructor: Fred Chavez
$ 32.00
4 Session
Less

This class will focus on the three pillars of Tai Chi: Meditation, Form Movement and Push-Hands. We will primarily learn a simple 7 movement Taiji form, a few Qigong exercises and the basics of medita... More

This class will focus on the three pillars of Tai Chi: Meditation, Form Movement and Push-Hands. We will primarily learn a simple 7 movement Taiji form, a few Qigong exercises and the basics of meditation. Push-Hands are stability practices that develop greater central equilibrium. Learning all three pillars, we develop the mental, physical and spiritual aspects of Taiji. Instructor: Fred Chavez
$ 40.00
5 Session
Less

This class will focus on the three pillars of Tai Chi: Meditation, Form Movement and Push-Hands. We will primarily learn a simple 7 movement Taiji form, a few Qigong exercises and the basics of medita... More

This class will focus on the three pillars of Tai Chi: Meditation, Form Movement and Push-Hands. We will primarily learn a simple 7 movement Taiji form, a few Qigong exercises and the basics of meditation. Push-Hands are stability practices that develop greater central equilibrium. Learning all three pillars, we develop the mental, physical and spiritual aspects of Taiji. Instructor: Fred Chavez
$ 40.00
5 Session
Less

This class will focus on the three pillars of Tai Chi: Meditation, Form Movement and Push-Hands. We will primarily learn a simple 7 movement Taiji form, a few Qigong exercises and the basics of medita... More

This class will focus on the three pillars of Tai Chi: Meditation, Form Movement and Push-Hands. We will primarily learn a simple 7 movement Taiji form, a few Qigong exercises and the basics of meditation. Push-Hands are stability practices that develop greater central equilibrium. Learning all three pillars, we develop the mental, physical and spiritual aspects of Taiji. Instructor: Fred Chavez
$ 32.00
4 Session
Less

This class will familiarize you with the ancient Chinese health practice often called "Moving Meditation". Learn gentle movements, deep breathing, meditation, and self-massage. Seated partic... More

This class will familiarize you with the ancient Chinese health practice often called "Moving Meditation". Learn gentle movements, deep breathing, meditation, and self-massage. Seated participants are welcome as movements are easily modifiable for those who need to remain seated. Instructor: Natalie M Enevold
$ 36.00
6 Session
Less

This class will familiarize you with the ancient Chinese health practice often called "Moving Meditation". Learn gentle movements, deep breathing, meditation, and self-massage. Seated partic... More

This class will familiarize you with the ancient Chinese health practice often called "Moving Meditation". Learn gentle movements, deep breathing, meditation, and self-massage. Seated participants are welcome as movements are easily modifiable for those who need to remain seated. Instructor: Natalie M Enevold
$ 36.00
6 Session
Less

Yoga benefits both physical and mental well-being, using practices like breathing, relaxation and posture exercises to reduce tension, restore flexibility, improve balance and maintain overall health.... More

Yoga benefits both physical and mental well-being, using practices like breathing, relaxation and posture exercises to reduce tension, restore flexibility, improve balance and maintain overall health. This class uses floor exercises on mats and is not recommended for those who have difficulty getting onto and up from the floor, or those who have had joint surgery. Bring a yoga mat.
  Instructor: Lyn Bangs
$ 24.00
4 Session
Less

​This class is slow-paced and focuses on safe alignment in foundational yoga poses. You don't need to be able to touch your toes; you just have to be willing to try. An "any level"... More

​This class is slow-paced and focuses on safe alignment in foundational yoga poses. You don't need to be able to touch your toes; you just have to be willing to try. An "any level" practice, including floor work and occasional partner work. Participants are encouraged to explore their own potential for creativity, healing and transformation. Sessions will vary, to include occasional workshop-style format for yoga philosophy, Sun Salutations, breath work and meditation. Bring a yoga mat. Instructor: Carmen Castillo
$ 24.00
4 Session
Less

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruc... More

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and sleep. There is no floor choreography or mat work in Yoga Stretch. Instructor: Lyn Bangs
$ 24.00
4 Session
Less

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruc... More

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and sleep. There is no floor choreography or mat work in Yoga Stretch. Instructor: Lyn Bangs
$ 30.00
5 Session
Less

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruc... More

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and sleep. There is no floor choreography or mat work in Yoga Stretch. Instructor: Lyn Bangs
$ 24.00
4 Session
Less

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruc... More

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and sleep. There is no floor choreography or mat work in Yoga Stretch. Instructor: Lyn Bangs
$ 30.00
5 Session
Less

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruc... More

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and sleep. There is no floor choreography or mat work in Yoga Stretch. Instructor: Lyn Bangs
$ 30.00
5 Session
Less

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruc... More

Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and sleep. There is no floor choreography or mat work in Yoga Stretch. Instructor: Lyn Bangs
$ 24.00
4 Session
Less

This class is for those who have not previously taken the BrainSavers series. Abrain and body total fitness program isa first of its kind workout designed by a neurologist and brain researcher to incr... More

This class is for those who have not previously taken the BrainSavers series.  A brain and body total fitness program is a first of its kind workout designed by a neurologist and brain researcher to increase cognitive (brain) fitness. The thirteen-week course meets twice per week and focuses on mindfulness, social engagement, education in brain nutrition, sleep, stress management, cognitive exercise and physical exercise. Wear comfortable clothing, supportive athletic-type shoes, bring a pen and pad of paper and be ready to grow new brain cells!  Sponsored by WellMed Charitable Foundation. Instructor: Natalie M Enevold
$ 0.00
26 Session
Less

Join the Oasis Senior Steppers to get fit while exploring parks and walking trails in San Antonio. Each walk is about 2 to 3 miles and can include steep or uneven terrain. Each walk is at a different ... More

Join the Oasis Senior Steppers to get fit while exploring parks and walking trails in San Antonio. Each walk is about 2 to 3 miles and can include steep or uneven terrain. Each walk is at a different park or trail, you will receive a list of locations in your confirmation letter. Instructor: Megan Merriman, MPH
$ 25.00
5 Session
Less

Join the Oasis Senior Steppers to get fit while exploring parks and walking trails in San Antonio. Each walk is about 2 to 3 miles and can include steep or uneven terrain. Each walk is at a different ... More

Join the Oasis Senior Steppers to get fit while exploring parks and walking trails in San Antonio. Each walk is about 2 to 3 miles and can include steep or uneven terrain. Each walk is at a different park or trail, you will receive a list of locations in your confirmation letter. Instructor: Megan Merriman, MPH
$ 30.00
6 Session
Less