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St. Louis : Classes near 63105

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1512 Strengthen and Stretch 3 spot(s) remaining


Tuesday & Thursday      10/06/20 - 11/05/20       10:30 - 11:30
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1513 Strengthen and Stretch


Tuesday & Thursday      11/10/20 - 12/10/20       10:30 - 11:30
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1515 Better Balance


Tuesday & Thursday      10/06/20 - 11/05/20       01:00 - 02:00
Zoom    

Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you ... More

1516 Better Balance


Tuesday & Thursday      11/10/20 - 12/10/20       01:00 - 02:00
Zoom    

Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you ... More

1518 Relax and Renew Yoga


Friday      10/23/20 - 12/11/20       09:30 - 10:30
Zoom    

These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This... More

1520 Gentle Chair Yoga


Thursday      10/22/20 - 12/10/20       11:45 - 12:45
Zoom    

These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation ... More

1522 Balance Barre


Tuesday & Thursday      10/06/20 - 11/05/20       09:00 - 10:00
Zoom    

Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combin... More

1523 Balance Barre


Tuesday & Thursday      11/10/20 - 12/10/20       09:00 - 10:00
Zoom    

Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combin... More

1525 Strengthen and Stretch Class Full


Monday & Wednesday      10/12/20 - 11/11/20       12:00 - 01:00
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1526 Strengthen and Stretch 3 spot(s) remaining


Monday & Wednesday      11/16/20 - 12/09/20       12:00 - 01:00
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1528 Beginning Pilates


Wednesday      10/21/20 - 12/09/20       01:15 - 02:15
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1530 Intermediate Pilates 2 spot(s) remaining


Wednesday      10/21/20 - 12/09/20       02:30 - 03:30
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1531 ExerStart


Monday & Wednesday      09/02/20 - 12/09/20       08:45 - 09:30
Zoom    

Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistan... More

1533 Intermediate Pilates 3 spot(s) remaining


Tuesday      11/03/20 - 12/08/20       11:45 - 12:45
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1551 Tai Chi for Arthritis for Fall Prevention


Monday & Wednesday      10/26/20 - 12/09/20       10:00 - 11:00
Zoom    

Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce str... More

4507 Healthcare: Become Your Own Advocate


Wednesday      11/04/20       10:00 - 11:30
Zoom    

Healthcare is extraordinarily complex and expensive. Being an informed consumer can make you a better advocate for you and your family when you must interact with the healthcare system. This program w... More

4508 Standing Tall-Tips for Improving your Posture


Monday      11/02/20       10:00 - 11:30
Zoom    

Did you know poor posture can be a cause of pain, can lead to organ problems and can make you look older? Learn from a physical therapist how to check your own posture along with techniques to instant... More

4509 The More You Know, the Less You Go! Class Full


Tuesday      11/10/20       01:00 - 03:00
Zoom    

Urinary incontinence can have a large impact on quality of life. Learn more about this impact along with the causes, treatments, and prevention of urinary incontinence using medication and non-medicat... More

4510 Staying Active and Healthy from Home


Thursday      11/12/20       01:00 - 02:30
Zoom    

Being "stuck" at home during a pandemic can be hard to tolerate on many levels. But staying home doesn't mean you have to compromise your health! Learn strategies to adapt activities and... More

4511 Stress Elimination


Thursday      11/19/20       10:00 - 12:00
Zoom    

How stressed are you? Driven, Dragging, Losing it, Hitting the wall, or Burned out. Discover your stress stage and stress less solutions. Become stress free! More

4512 Fear No More... What You Can Do to Reduce Your Fear of Falling


Thursday      12/03/20       10:00 - 11:30
Zoom    

Do you or does someone you love have a fear of falling? Identify reasons this fear develops, why knowing about it is important, and what you can do to address it and begin to reduce that fear and rega... More

4513 Holistic Nutrition for Seniors


Friday      12/04/20       10:00 - 11:00
Zoom    

As we grow older, many changes occur within us both physicallyand emotionally. While coping these changes can become stressful.Let’s Discuss and learn how best to cope with the same in a healthy... More

4514 Aging in Place While Aging with Grace


Tuesday      12/08/20       10:00 - 12:00
Zoom    

Aging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless ofage, income, or ability level." This one time class teaches m... More

4515 Calls About Falls Class Full


Friday      10/02/20 - 11/06/20       11:00 - 12:00
Zoom    

Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive ... More

4516 Calls About Falls


Friday      10/30/20 - 12/11/20       01:00 - 02:00
Zoom    

Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive ... More

4517 Caregiving: Pouring From a Full Cup


Wednesday      11/18/20       10:00 - 11:30
Zoom    

Join us in a 90 minute session to explore the roles of caregivers, how to know if you are a caregiver, and how to care for yourself when caring for a loved one. Learn about different patterns of careg... More

4518 Connection: Increasing Social Engagement and Decreasing Isolation in 2020


Wednesday      12/16/20       10:00 - 11:30
Zoom    

Participate in this 90 minute session exploring ways to grow your social network, build social capital, and prevent isolation in today’s society. Learn about the value of social engagement on th... More

4520 Living a Healthy Life


Wednesday      01/06/21 - 02/17/21       09:30 - 12:00
Zoom    


Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4521 Living a Healthy Life


Thursday      02/04/21 - 03/18/21       09:30 - 12:00
Zoom    


Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4521 The Aging Mastery Program


Thursday      10/15/20 - 12/17/20       10:00 - 12:00
Zoom    


This program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger ... More