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St. Louis : Classes near 63105

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4507 Healthcare: Become Your Own Advocate


Wednesday      11/04/20       10:00 - 11:30
Zoom    

Healthcare is extraordinarily complex and expensive. Being an informed consumer can make you a better advocate for you and your family when you must interact with the healthcare system. This program w... More

4508 Standing Tall-Tips for Improving your Posture


Monday      11/02/20       10:00 - 11:30
Zoom    

Did you know poor posture can be a cause of pain, can lead to organ problems and can make you look older? Learn from a physical therapist how to check your own posture along with techniques to instant... More

4509 The More You Know, the Less You Go! Class Full


Tuesday      11/10/20       01:00 - 03:00
Zoom    

Urinary incontinence can have a large impact on quality of life. Learn more about this impact along with the causes, treatments, and prevention of urinary incontinence using medication and non-medicat... More

4510 Staying Active and Healthy from Home


Thursday      11/12/20       01:00 - 02:30
Zoom    

Being "stuck" at home during a pandemic can be hard to tolerate on many levels. But staying home doesn't mean you have to compromise your health! Learn strategies to adapt activities and... More

4511 Stress Elimination


Thursday      11/19/20       10:00 - 12:00
Zoom    

How stressed are you? Driven, Dragging, Losing it, Hitting the wall, or Burned out. Discover your stress stage and stress less solutions. Become stress free! More

4512 Fear No More... What You Can Do to Reduce Your Fear of Falling


Thursday      12/03/20       10:00 - 11:30
Zoom    

Do you or does someone you love have a fear of falling? Identify reasons this fear develops, why knowing about it is important, and what you can do to address it and begin to reduce that fear and rega... More

4513 Holistic Nutrition for Seniors


Friday      12/04/20       10:00 - 11:00
Zoom    

As we grow older, many changes occur within us both physicallyand emotionally. While coping these changes can become stressful.Let’s Discuss and learn how best to cope with the same in a healthy... More

4514 Aging in Place While Aging with Grace


Tuesday      12/08/20       10:00 - 12:00
Zoom    

Aging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless ofage, income, or ability level." This one time class teaches m... More

4515 Calls About Falls Class Full


Friday      10/02/20 - 11/06/20       11:00 - 12:00
Zoom    

Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive ... More

4516 Calls About Falls


Friday      10/30/20 - 12/11/20       01:00 - 02:00
Zoom    

Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive ... More

4517 Caregiving: Pouring From a Full Cup


Wednesday      11/18/20       10:00 - 11:30
Zoom    

Join us in a 90 minute session to explore the roles of caregivers, how to know if you are a caregiver, and how to care for yourself when caring for a loved one. Learn about different patterns of careg... More

4518 Connection: Increasing Social Engagement and Decreasing Isolation in 2020


Wednesday      12/16/20       10:00 - 11:30
Zoom    

Participate in this 90 minute session exploring ways to grow your social network, build social capital, and prevent isolation in today’s society. Learn about the value of social engagement on th... More

4520 Living a Healthy Life


Wednesday      01/06/21 - 02/17/21       09:30 - 12:00
Zoom    


Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4521 Living a Healthy Life


Thursday      02/04/21 - 03/18/21       09:30 - 12:00
Zoom    


Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4521 The Aging Mastery Program


Thursday      10/15/20 - 12/17/20       10:00 - 12:00
Zoom    


This program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger ... More

4522 Better Choices, Better Health - Diabetes


Tuesday      03/09/21 - 04/20/21       01:00 - 03:30
Zoom    


Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Bett... More

4523 Living a Healthy Life


Monday      03/01/21 - 04/12/21       01:00 - 03:30
Zoom    


Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4538 Living a Healthy Life 4 spot(s) remaining


Wednesday      09/16/20 - 10/28/20       10:00 - 12:30
Zoom    

Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4539 Cancelled - 4539 - Living a Healthy Life


Thursday      10/08/20 - 11/19/20       09:30 - 12:00
Zoom    


Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4540 Living a Healthy Life


Monday      11/09/20 - 12/21/20       01:00 - 03:30
Zoom    

Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Pa... More

4541 Better Choices, Better Health - Diabetes


Tuesday      10/06/20 - 11/24/20       09:00 - 11:30
Zoom    


Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Bett... More

5001 CTC: Ahepa I & II (October)


10/01/20 - 10/31/20       12:00
Ahepa 53 Apartments I    


Peer Led Discussion Group More

5002 CTC: Ahepa I & II (November)


11/01/20 - 11/30/20       12:00
Ahepa 53 Apartments I    


Peer Led Discussion Group More

5003 CTC: Ahepa I & II (December)


12/01/20 - 12/31/20       12:00
Ahepa 53 Apartments I    


Peer Led Discussion Group More

5005 CTC: Ahepa III (October)


10/01/20 - 10/31/20       12:00
Ahepa 53 Apartments III    


Peer Led Discussion Group More

5006 CTC: Ahepa III (November)


11/01/20 - 11/30/20       12:00
Ahepa 53 Apartments III    


Peer Led Discussion Group More

5007 CTC: Ahepa III (December)


12/01/20 - 12/31/20       12:00
Ahepa 53 Apartments III    


Peer Led Discussion Group More

5009 CTC: Ahepa IV (October)


10/01/20 - 10/31/20       12:00
Ahepa 53 Apartments IV    


Peer Led Discussion Group More

5010 CTC: Ahepa IV (November)


11/01/20 - 11/30/20       12:00
Ahepa 53 Apartments IV    


Peer Led Discussion Group More

5011 CTC: Ahepa IV (December)


12/01/20 - 12/31/20       12:00
Ahepa 53 Apartments IV    


Peer Led Discussion Group More