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Showing 1 - 30 of 243

St. Louis : Classes near 63105

0 Forest Park Bike Ride


Tuesday      10/20/20       09:30
Offsite    


Ride through scenic Forest Park, the crown jewel of St. Louis. Meet in the parking lot across from the Forest Park Visitor Center. Optional lunch (on your own) at the Boat House after the ride. More

800 Welcome to Medicare


Wednesday      10/21/20       10:00 - 11:30
Zoom    

Welcome to Medicare” focuses on topics important to people who will soon be eligible to enroll in Medicare for the first time. Presented will be an overview of Medicare Parts A & B, the Pres... More

1511 Strengthen and Stretch Class Full


Tuesday & Thursday      09/01/20 - 10/01/20       10:30 - 11:30
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1512 Strengthen and Stretch 4 spot(s) remaining


Tuesday & Thursday      10/06/20 - 11/05/20       10:30 - 11:30
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1513 Strengthen and Stretch


Tuesday & Thursday      11/10/20 - 12/10/20       10:30 - 11:30
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1514 Better Balance


Tuesday & Thursday      09/01/20 - 10/01/20       01:00 - 02:00
Zoom    

Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you ... More

1515 Better Balance


Tuesday & Thursday      10/06/20 - 11/05/20       01:00 - 02:00
Zoom    

Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you ... More

1516 Better Balance


Tuesday & Thursday      11/10/20 - 12/10/20       01:00 - 02:00
Zoom    

Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you ... More

1517 Relax and Renew Yoga


Friday      09/04/20 - 10/16/20       09:30 - 10:30
Zoom    

These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This... More

1518 Relax and Renew Yoga


Friday      10/23/20 - 12/11/20       09:30 - 10:30
Zoom    

These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This... More

1519 Gentle Chair Yoga


Thursday      09/03/20 - 10/15/20       11:45 - 12:45
Zoom    

These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation ... More

1520 Gentle Chair Yoga


Thursday      10/22/20 - 12/10/20       11:45 - 12:45
Zoom    

These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation ... More

1521 Balance Barre


Tuesday & Thursday      09/01/20 - 10/01/20       09:00 - 10:00
Zoom    

Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combin... More

1522 Balance Barre


Tuesday & Thursday      10/06/20 - 11/05/20       09:00 - 10:00
Zoom    

Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combin... More

1523 Balance Barre


Tuesday & Thursday      11/10/20 - 12/10/20       09:00 - 10:00
Zoom    

Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combin... More

1524 Strengthen and Stretch Class Full


Monday & Wednesday      09/02/20 - 10/07/20       12:00 - 01:00
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1525 Strengthen and Stretch


Monday & Wednesday      10/12/20 - 11/11/20       12:00 - 01:00
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1526 Strengthen and Stretch


Monday & Wednesday      11/16/20 - 12/09/20       12:00 - 01:00
Zoom    

Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is opti... More

1527 Beginning Pilates


Wednesday      09/02/20 - 10/14/20       01:15 - 02:15
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1528 Beginning Pilates


Wednesday      10/21/20 - 12/09/20       01:15 - 02:15
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1529 Intermediate Pilates Class Full


Wednesday      09/02/20 - 10/14/20       02:30 - 03:30
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1530 Intermediate Pilates


Wednesday      10/21/20 - 12/09/20       02:30 - 03:30
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1531 ExerStart


Monday & Wednesday      09/02/20 - 12/09/20       08:45 - 09:30
Zoom    

Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistan... More

1532 Intermediate Pilates Class Full


Tuesday      09/15/20 - 10/27/20       11:45 - 12:45
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1533 Intermediate Pilates


Tuesday      11/03/20 - 12/08/20       11:45 - 12:45
Zoom    

A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more.... More

1550 Tai Chi for Arthritis for Fall Prevention


Monday & Wednesday      09/02/20 - 10/21/20       10:00 - 11:00
Zoom    

Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce str... More

1551 Tai Chi for Arthritis for Fall Prevention


Monday & Wednesday      10/26/20 - 12/09/20       10:00 - 11:00
Zoom    

Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce str... More

4503 Dietary Supplements


Thursday      10/08/20       10:00 - 12:00
Zoom    

Learn about vitamins A-Z. Specifically, indications, administration, interactions, and benefits and risks. Go home knowing what is recommended and not recommended. Take the mystery out of supplementat... More

4504 Pump It Up to Beat Cardiovascular Disease


Tuesday      10/13/20       01:00 - 03:00
Zoom    

Are you living with some form of cardiovascular disease? Learn how to incorporate exercise and activity into your management of cardiovascular disease. Whether you are thinking about starting an exerc... More

4505 10 Warning Signs of Alzheimer’s Class Full


Wednesday      10/21/20       10:00 - 12:00
Zoom    

Learn about typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of a diagnosis, the diagnostic process ... More