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You've decided to make healthier choices. Healthy Habits for Adults can help.

You've decided to make healthier choices. Healthy Habits for Adults can help.

National Nutrition Month is a good time to get started.

Good nutrition and regular exercise are important tools to manage or prevent chronic conditions such as diabetes, heart disease and arthritis.

Wednesday, March 14, 2018/Anne Heinrich| Profile/Number of views (10639)/Comments (0)/
Categories: HealthVolunteering
Tags: nutritionMyPlatehealthy lifestyle for 50+fitnessdiabetesoasis classes
Get the Skinny on Sugar

Get the Skinny on Sugar

Free guide to healthy living provides tips and recipes for delicious, healthy foods.

Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.

 

Tuesday, May 03, 2016/Janice Branham| Profile/Number of views (20514)/Comments (0)/
Categories: HealthVolunteeringCATCH Healthy HabitsNationalSt. Louis shared
Tags: CATCH Healthy Habitsdiabetes

Managing your "stuff"

Celebrate Older Americans Month by taking control to live a healthier life!

Safe Today. Healthy Tomorrow. As older Americans we have “stuff” that we carry/have carried through our life cycle. Sometimes it’s family issues, sometimes it’s work issues. No matter what "stuff" you have, are you managing it? In the spirit of this year's Older Americans Month, "Safe Today, Healthy Tomorrow," Oasis member Ruth Jenerson shares her journey on taking control of her "stuff" so she can live a healthy life.
Thursday, May 01, 2014/Guest Author| Profile/Number of views (15929)/Comments (0)/
Categories: Health
Tags: healthy eatingOASISolder adult healthhealthy lifestyle for 50+health for older adultsstaying healthyhealthhealthy activitiesdiabetes
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