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Oasis and Anthem Foundation partner to help older adults reduce chronic disease risk

Oasis and Anthem Foundation partner to help older adults reduce chronic disease risk

Oasis Receives $267,000 to offer Healthy Habits for Adults program in six cities

The Oasis Institute, a thought leader in healthy aging, and Anthem Foundation, the philanthropic arm of Anthem, Inc., continue their partnership to offer free classes to older adults through the Oasis Healthy Habits program.

Monday, June 18, 2018/Anne Heinrich| Profile/Number of views (6281)/Comments (0)/
Categories: News releases
Tags: healthy eatingnutritionhealthy lifestyle for 50+health for older adultsHealthy Habits for Adults
You've decided to make healthier choices. Healthy Habits for Adults can help.

You've decided to make healthier choices. Healthy Habits for Adults can help.

National Nutrition Month is a good time to get started.

Good nutrition and regular exercise are important tools to manage or prevent chronic conditions such as diabetes, heart disease and arthritis.

Wednesday, March 14, 2018/Anne Heinrich| Profile/Number of views (10565)/Comments (0)/
Categories: HealthVolunteering
Tags: nutritionMyPlatehealthy lifestyle for 50+fitnessdiabetesoasis classes
Looking to lose weight? Think less about diets, more about lasting lifestyle changes.

Looking to lose weight? Think less about diets, more about lasting lifestyle changes.

Anthem Foundation and Oasis offer a great way to get started: Healthy Habits for Adults.

Most people associate weight loss with dieting, but for lasting results, developing healthy habits that you can actually stick with is the proven approach. 

Thursday, January 11, 2018/Guest Author| Profile/Number of views (14429)/Comments (0)/
Categories: HealthVolunteeringNational
Tags: healthy eatingfruitsnutritionMyPlatehealthy lifestyle for 50+health for older adultshealthhealthy activitiesoasis classes

Skipping breakfast? That's one way to become "hangry"

Wellness with Cindy

One habit that causes bad food choices is skipping meals, particularly breakfast. The human body needs energy and nutrients to start the day, which makes breakfast the most important meal of the day. Don't let your mind overrule your body’s common sense. Experience the bounty of life when you use your brainpower, fueled by breakfast, to make simple yet effective lifestyle changes.
Tuesday, May 27, 2014/Cindy Sue Blair| Profile/Number of views (14191)/Comments (0)/
Categories: Health
Tags: healthy eatingnutritionhealthskipping breakfast

Reading nutrition labels can help with getting nutrients you may need

Wellness with Cindy

The nutrition label is on almost every package of food. Numbers and percentages for calories, fat, cholesterol, sodium and more are listed on the label. What does it all mean to the consumer? How can we use the information on the label to make informed food choices?
Monday, May 12, 2014/Guest Author| Profile/Number of views (13661)/Comments (0)/
Categories: Health
Tags: healthy eatingnutritionstaying healthyhealth

Super Simple Pizza Soup

Wellness with Cindy

Vegetables have never ranked in my top ten favorite foods. Snacking on a sliced green pepper with ranch dip is as close as I had ever been to my daily servings of veggies. Family health issues changed all that. The change started with learning how to improve our diet. So began the process of discovering how to create a delicious meal filled with vegetables ... like Super Simple Pizza Soup!
Tuesday, April 22, 2014/Guest Author| Profile/Number of views (15827)/Comments (0)/
Categories: Health
Tags: healthy eatingOASISveggiesnutritionvegetableshealthy lifestyle for 50+fitnessExerstart

6.4 trillion calories removed from the marketplace!

And Oasis volunteers are contributing to the fight against obesity

The Partnership for a Healthier America (PHA), Healthy Weight Commitment Foundation (HWCF) and Oasis all have a common goal: to end childhood obesity. Oasis President Marcia Kerz discusses the movement, how manufacturers are making foods healthier with fewer calories, and how Oasis is contributing to the goal through CATCH Healthy Habits.
Monday, April 14, 2014/Marcia Kerz| Profile/Number of views (32367)/Comments (0)/
Categories: HealthCATCH Healthy Habits
Tags: healthy eatingCATCH Healthy HabitsnutritionMyPlatechildhood obesityvolunteersPartnership for a Healthier AmericaMarcia Kerzhealthy activities

Fruit loop throwdown

Getting juiced up to eat healthier with a little friendly competition

When did the recommended daily servings of fruit and vegetables ratchet up to 7-9?  A little team rivalry through BJC HealthCare's latest "Help for your health" could be just the motivation to change my ways.
Tuesday, April 08, 2014/Janice Branham| Profile/Number of views (30155)/Comments (0)/
Categories: Health
Tags: fruitsnutritionvegetableshealth

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Shelby Schroeder| Profile/Number of views (31456)/Comments (0)/
Categories: Health
Tags: older adultsfruitsveggiesnutritionolder adult healthobesityfitnesshealth for older adultshealth

Different ways to “eat the rainbow”

Part 2

Our May blog asked the question, "Are you eating your daily rainbow?" The daily rainbow is five different colors of fruits and vegetables per day. Once you know about the daily rainbow of healthy eating, of course you will need options for eating it!  Here's more on delicious ways to get your daily serving of fruits and veggies.
Friday, June 07, 2013/Shelby Schroeder| Profile/Number of views (12697)/Comments (0)/
Categories: Health
Tags: healthy eatingCATCH Healthy Habitsfruitsveggiesnutritionolder adult health
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