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The Oasis Institute, a thought leader in healthy aging, and Anthem Foundation, the philanthropic arm of Anthem, Inc., continue their partnership to offer free classes to older adults through the Oasis Healthy Habits program.
Good nutrition and regular exercise are important tools to manage or prevent chronic conditions such as diabetes, heart disease and arthritis.
Most people associate weight loss with dieting, but for lasting results, developing healthy habits that you can actually stick with is the proven approach.